This set of nature-based mindfulness activity cards seeks to connect children through head and heart to the magic of nature and the world that surrounds them. Each card contains an engaging educational nature lesson and an experiential mindfulness activity.
The cards are thoughtfully designed to provide a wide array of mindfulness techniques from breath awareness, visualization, connection with the present moment, and more, so both children (and adults) can tap into, navigate, and fully embrace the beauty of nature and their inner potential.
The cards can be used in a wide variety of settings from homeschooling, to the classroom, family connection on the weekends, and more. Whether choosing to select a card a week to explore as a family or group, or to display the cards for art and reflection in your home, these cards are designed to grow with your child and be used in a variety of ways.
Each deck comes with 22 two-sided cards. 20 of the cards include watercolor illustrations of a nature element with a grounding mindfulness reflection, an engaging nature lesson that conveys the wonder and interconnectedness of all things, and a mindfulness practice that ties to the nature element and connects children to the present moment. The set also includes 2 activity cards with background information on mindfulness and instructions on how to use the cards for parents, teachers, and caregivers.
A wide variety of additional activities and practices are included in our free resources section, and will be added to over time to include journal reflection sheets, a homeschool planning calendar with an additional resource list, audio meditations to pair with selected cards, and coloring pages. Join us on this amazing journey!